Jesus Navarro Orts v15:00/5:00r...3 row
10,178
Meters
45:00.0
Time
2:12.6
Pace
611
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,234 |
| Overall Time | 55:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 1091 |
| Drag Factor | 121 |
December 12, 2025 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,178 | 2:12.6 | 150 | 814 | 24 | |
| 15:00.0 | 3,313 | 2:15.8 | 140 | 780 | 24 | |
| r: 5:00 | 21 | |||||
| 15:00.0 | 3,408 | 2:12.0 | 152 | 820 | 25 | |
| r: 5:00 | 35 | |||||
| 15:00.0 | 3,458 | 2:10.1 | 159 | 844 | 24 | |
| r56 |
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Workout Graph
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