Jesus Navarro Orts v20:00/8:00r...2 row
9,453
Meters
40:00.0
Time
2:06.9
Pace
591
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,498 |
| Overall Time | 48:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 972 |
| Drag Factor | 120 |
December 17, 2025 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,453 | 2:06.9 | 171 | 886 | 24 | |
| 20:00.0 | 4,724 | 2:07.0 | 171 | 885 | 24 | |
| r: 8:00 | 45 | |||||
| 20:00.0 | 4,730 | 2:06.8 | 171 | 888 | 24 | |
| r45 |
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Workout Graph
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