Jesus Navarro Orts v20:00/7:00r...3 row
14,063
Meters
1:00:00.0
Time
2:07.9
Pace
873
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 14,129 |
| Overall Time | 1:14:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 1348 |
| Drag Factor | 119 |
December 21, 2025 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,063 | 2:07.9 | 167 | 873 | 22 | |
| 20:00.0 | 4,654 | 2:08.9 | 163 | 861 | 22 | |
| r: 7:00 | 31 | |||||
| 20:00.0 | 4,665 | 2:08.6 | 165 | 864 | 23 | |
| r: 7:00 | 35 | |||||
| 20:00.0 | 4,744 | 2:06.4 | 173 | 894 | 23 | |
| r66 |
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Workout Graph
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