Jesus Navarro Orts v4:00/2:00r...3 row
3,189
Meters
12:00.0
Time
1:52.8
Pace
226
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,255 |
| Overall Time | 16:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 28 |
| Stroke Count | 335 |
| Drag Factor | 119 |
December 22, 2025 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,189 | 1:52.8 | 243 | 1130 | 28 | |
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1140 | 28 | |
| r: 2:00 | 34 | |||||
| 4:00.0 | 1,063 | 1:52.8 | 243 | 1125 | 28 | |
| r: 2:00 | 32 | |||||
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1125 | 28 | |
| r66 |
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Workout Graph
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