Jesus Navarro Orts v1:00/1:00r...9 row
2,591
Meters
9:00.0
Time
1:44.2
Pace
201
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,780 |
| Overall Time | 17:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 32 |
| Stroke Count | 291 |
| Drag Factor | 121 |
December 23, 2025 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,591 | 1:44.2 | 309 | 1340 | 32 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 33 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 32 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 32 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 32 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 32 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 33 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 33 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 32 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 32 | |
| r189 |
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Workout Graph
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