Jesus Navarro Orts v6:00/3:00r...4 row
6,137
Meters
24:00.0
Time
1:57.3
Pace
417
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,201 |
| Overall Time | 33:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 25 |
| Stroke Count | 594 |
| Drag Factor | 120 |
December 26, 2025 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,137 | 1:57.3 | 217 | 1042 | 25 | |
| 6:00.0 | 1,568 | 1:54.7 | 231 | 1090 | 25 | |
| r: 3:00 | 24 | |||||
| 6:00.0 | 1,554 | 1:55.8 | 225 | 1070 | 25 | |
| r: 3:00 | 23 | |||||
| 6:00.0 | 1,510 | 1:59.2 | 207 | 1010 | 25 | |
| r: 3:00 | 17 | |||||
| 6:00.0 | 1,505 | 1:59.6 | 205 | 1000 | 25 | |
| r64 |
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