Jesus Navarro Orts v2:00/2:00r...6 row
3,297
Meters
12:00.0
Time
1:49.1
Pace
242
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,444 |
| Overall Time | 22:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 28 |
| Stroke Count | 342 |
| Drag Factor | 124 |
December 27, 2025 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,297 | 1:49.1 | 269 | 1210 | 28 | |
| 2:00.0 | 550 | 1:49.0 | 270 | 1200 | 29 | |
| r: 2:00 | 31 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1230 | 29 | |
| r: 2:00 | 31 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1230 | 28 | |
| r: 2:00 | 24 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1230 | 29 | |
| r: 2:00 | 31 | |||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1200 | 29 | |
| r: 2:00 | 30 | |||||
| 2:00.0 | 544 | 1:50.2 | 261 | 1170 | 29 | |
| r147 |
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Workout Graph
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