Jesus Navarro Orts v4:00/4:00r...3 row
3,243
Meters
12:00.0
Time
1:51.0
Pace
235
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,292 |
| Overall Time | 20:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 30 |
| Stroke Count | 360 |
| Drag Factor | 120 |
December 29, 2025 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,243 | 1:51.0 | 256 | 1175 | 30 | |
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1230 | 30 | |
| r: 4:00 | 29 | |||||
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1200 | 30 | |
| r: 4:00 | 20 | |||||
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1095 | 30 | |
| r49 |
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Workout Graph
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