Jesus Navarro Orts v6:00/3:00r...4 row
6,213
Meters
24:00.0
Time
1:55.8
Pace
428
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,318 |
| Overall Time | 36:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 26 |
| Stroke Count | 638 |
| Drag Factor | 119 |
January 02, 2026 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,213 | 1:55.8 | 225 | 1070 | 26 | |
| 6:00.0 | 1,566 | 1:54.9 | 230 | 1090 | 26 | |
| r: 3:00 | 34 | |||||
| 6:00.0 | 1,565 | 1:55.0 | 230 | 1090 | 27 | |
| r: 3:00 | 36 | |||||
| 6:00.0 | 1,548 | 1:56.2 | 223 | 1060 | 27 | |
| r: 3:00 | 17 | |||||
| 6:00.0 | 1,535 | 1:57.2 | 217 | 1040 | 27 | |
| r: 3:00 | 18 | |||||
| r105 |
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Workout Graph
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