Jesus Navarro Orts v4:00/4:00r...3 row
3,279
Meters
12:00.0
Time
1:49.7
Pace
240
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,366 |
| Overall Time | 24:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 32 |
| Stroke Count | 384 |
| Drag Factor | 120 |
January 07, 2026 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,279 | 1:49.7 | 264 | 1200 | 32 | |
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1245 | 32 | |
| r: 4:00 | 36 | |||||
| 4:00.0 | 1,088 | 1:50.2 | 261 | 1185 | 32 | |
| r: 4:00 | 32 | |||||
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1170 | 32 | |
| r: 4:00 | 19 | |||||
| r87 |
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Workout Graph
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