Jesus Navarro Orts v1:00/1:00r...7 row
2,193
Meters
7:00.0
Time
1:35.7
Pace
156
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,409 |
| Overall Time | 14:00.0 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 32 |
| Stroke Count | 229 |
| Drag Factor | 120 |
January 09, 2026 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,193 | 1:35.7 | 399 | 1337 | 32 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 35 | |
| r: 1:00 | 42 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 34 | |
| r: 1:00 | 42 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 34 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 34 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 35 | |
| r: 1:00 | 40 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 34 | |
| r: 1:00 | 40 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 900 | 23 | |
| r216 |
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Workout Graph
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