Jesus Navarro Orts v1:00/1:00r...2 row
573
Meters
2:00.0
Time
1:44.7
Pace
44
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 643 |
| Overall Time | 4:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 34 |
| Stroke Count | 68 |
| Drag Factor | 120 |
January 09, 2026 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 573 | 1:44.7 | 305 | 1320 | 34 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 34 | |
| r: 1:00 | 52 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 34 | |
| r: 1:00 | 18 | |||||
| r70 |
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