Jesus Navarro Orts v2:00/2:00r...6 row
3,362
Meters
12:00.0
Time
1:47.0
Pace
251
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,575 |
| Overall Time | 24:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 32 |
| Stroke Count | 382 |
| Drag Factor | 123 |
January 11, 2026 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,362 | 1:47.0 | 285 | 1255 | 32 | |
| 2:00.0 | 562 | 1:46.7 | 288 | 1260 | 32 | |
| r: 2:00 | 37 | |||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1260 | 31 | |
| r: 2:00 | 41 | |||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1260 | 33 | |
| r: 2:00 | 39 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1260 | 32 | |
| r: 2:00 | 40 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1260 | 32 | |
| r: 2:00 | 38 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1230 | 32 | |
| r: 2:00 | 18 | |||||
| r213 |
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Workout Graph
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