Jesus Navarro Orts v4:00/2:00r...2 row
1,504
Meters
8:00.0
Time
2:39.5
Pace
111
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,532 |
| Overall Time | 12:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 19 |
| Stroke Count | 152 |
| Drag Factor | 120 |
January 20, 2026 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,504 | 2:39.5 | 86 | 832 | 19 | |
| 4:00.0 | 1,112 | 1:47.9 | 279 | 1245 | 28 | |
| r: 2:00 | 28 | |||||
| 4:00.0 | 394 | 5:04.5 | 12 | 420 | 10 | |
| r28 |
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Workout Graph
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