Jesus Navarro Orts v4:00/2:00r...2 row
1,484
Meters
6:21.8
Time
2:08.6
Pace
104
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,499 |
| Overall Time | 10:21.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 27 |
| Stroke Count | 157 |
| Drag Factor | 120 |
January 20, 2026 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:21.8 | 1,484 | 2:08.6 | 164 | 980 | 27 | |
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1125 | 28 | |
| r: 2:00 | 15 | |||||
| 2:21.8 | 425 | 2:46.8 | 75 | 736 | 27 | |
| r15 |
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Workout Graph
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