Jesus Navarro Orts v1:00/1:00r...9 row
2,610
Meters
9:00.0
Time
1:43.4
Pace
203
Calories
| Rest Distance | 310 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,920 |
| Overall Time | 18:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 32 |
| Stroke Count | 292 |
| Drag Factor | 119 |
January 21, 2026 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,610 | 1:43.4 | 316 | 1353 | 32 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 33 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 33 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 32 | |
| r: 1:00 | 49 | |||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 32 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 32 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 32 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 32 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 33 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 33 | |
| r: 1:00 | 19 | |||||
| r310 |
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Workout Graph
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