Jesus Navarro Orts 10x3:00/1:00r row
6,605
Meters
30:00.0
Time
2:16.2
Pace
427
Calories
| Rest Distance | 211 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,816 |
| Overall Time | 40:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 116 |
January 23, 2026 19:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,605 | 2:16.2 | 138 | 854 | 21 | |
| 3:00.0 | 561 | 2:40.4 | 85 | 580 | 19 | |
| 3:00.0 | 607 | 2:28.2 | 107 | 660 | 19 | |
| 3:00.0 | 653 | 2:17.8 | 134 | 740 | 20 | |
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 21 | |
| 3:00.0 | 727 | 2:03.7 | 184 | 920 | 22 | |
| 3:00.0 | 756 | 1:59.0 | 207 | 1000 | 24 | |
| 3:00.0 | 786 | 1:54.5 | 233 | 1100 | 25 | |
| 3:00.0 | 813 | 1:50.7 | 258 | 1180 | 27 | |
| 3:00.0 | 841 | 1:47.0 | 286 | 1280 | 32 | |
| 3:00.0 | 172 | 8:43.2 | 2 | 240 | 6 | |
| r211 |
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Workout Graph
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