Jesus Navarro Orts v4:00/2:00r...3 row
3,231
Meters
12:00.0
Time
1:51.4
Pace
233
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,305 |
| Overall Time | 18:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 30 |
| Stroke Count | 366 |
| Drag Factor | 118 |
January 27, 2026 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,231 | 1:51.4 | 253 | 1165 | 30 | |
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1170 | 31 | |
| r: 2:00 | 24 | |||||
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 30 | |
| r: 2:00 | 30 | |||||
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1155 | 31 | |
| r: 2:00 | 20 | |||||
| r74 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.