Jesus Navarro Orts v6:00/3:00r...4 row
6,261
Meters
24:00.0
Time
1:54.9
Pace
434
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,367 |
| Overall Time | 36:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 26 |
| Stroke Count | 634 |
| Drag Factor | 121 |
January 30, 2026 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,261 | 1:54.9 | 230 | 1085 | 26 | |
| 6:00.0 | 1,564 | 1:55.0 | 230 | 1080 | 26 | |
| r: 3:00 | 34 | |||||
| 6:00.0 | 1,566 | 1:54.9 | 230 | 1090 | 27 | |
| r: 3:00 | 25 | |||||
| 6:00.0 | 1,566 | 1:54.9 | 230 | 1090 | 26 | |
| r: 3:00 | 33 | |||||
| 6:00.0 | 1,564 | 1:55.0 | 230 | 1080 | 27 | |
| r: 3:00 | 14 | |||||
| r106 |
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Workout Graph
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