Jesus Navarro Orts 12:54 row
1,370
Meters
12:54.0
Time
4:42.4
Pace
102
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 27 |
| Stroke Count | 140 |
| Drag Factor | 119 |
February 06, 2026 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:54.0 | 1,370 | 4:42.4 | 16 | 474 | 102 | 27 |
| 1:24.9 | 400 | 1:46.1 | 293 | 1272 | 30 | 30 |
| 2:51.5 | 400 | 1:48.2 | 276 | 1247 | 30 | 28 |
| 4:18.1 | 400 | 1:48.2 | 276 | 1247 | 30 | 28 |
| 4:57.3 | 170 | 1:55.2 | 228 | 1102 | 12 | 24 |
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