Jesus Navarro Orts 30:00 row
7,213
Meters
30:00.0
Time
2:04.7
Pace
459
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 142 |
May 01, 2026 19:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,213 | 2:04.7 | 180 | 918 | 459 | 22 |
| 6:00.0 | 1,478 | 2:01.7 | 194 | 960 | 96 | 22 |
| 12:00.0 | 1,431 | 2:05.7 | 176 | 900 | 90 | 23 |
| 18:00.0 | 1,443 | 2:04.7 | 180 | 920 | 92 | 23 |
| 24:00.0 | 1,451 | 2:04.0 | 183 | 930 | 93 | 23 |
| 30:00.0 | 1,411 | 2:07.5 | 169 | 880 | 88 | 23 |
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Workout Graph
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