Jesus Navarro Orts v10:00/4:00r...3 row
7,312
Meters
30:00.0
Time
2:03.0
Pace
473
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,357 |
| Overall Time | 42:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 216 |
May 02, 2026 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,312 | 2:03.0 | 188 | 946 | 22 | |
| 10:00.0 | 2,501 | 1:59.9 | 203 | 996 | 22 | |
| r: 4:00 | 15 | |||||
| 10:00.0 | 2,501 | 1:59.9 | 203 | 996 | 22 | |
| r: 4:00 | 17 | |||||
| 10:00.0 | 2,310 | 2:09.8 | 160 | 846 | 22 | |
| r: 4:00 | 13 | |||||
| r45 |
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Workout Graph
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