Jesus Navarro Orts v20:00/7:00r...2 row
5,600
Meters
25:17.8
Time
2:15.5
Pace
331
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,621 |
| Overall Time | 32:17.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 550 |
| Drag Factor | 131 |
May 19, 2026 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:17.8 | 5,600 | 2:15.5 | 141 | 785 | 22 | |
| 20:00.0 | 4,445 | 2:14.9 | 142 | 789 | 22 | |
| r: 7:00 | 21 | |||||
| 5:17.8 | 1,156 | 2:17.4 | 135 | 770 | 22 | |
| r21 |
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Workout Graph
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