Jesus Navarro Orts v20:00/7:00r...2 row
9,359
Meters
40:00.0
Time
2:08.2
Pace
583
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,370 |
| Overall Time | 47:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 905 |
| Drag Factor | 148 |
May 24, 2026 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,359 | 2:08.2 | 166 | 874 | 22 | |
| 20:00.0 | 4,922 | 2:01.9 | 193 | 963 | 23 | |
| r: 7:00 | 11 | |||||
| 20:00.0 | 4,438 | 2:15.1 | 142 | 786 | 22 | |
| r11 |
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Workout Graph
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