Jesus Navarro Orts v20:00/7:00r...2 row
9,725
Meters
40:00.0
Time
2:03.3
Pace
627
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,765 |
| Overall Time | 47:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 23 |
| Stroke Count | 919 |
| Drag Factor | 110 |
May 26, 2026 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,725 | 2:03.3 | 186 | 940 | 23 | |
| 20:00.0 | 4,845 | 2:03.8 | 184 | 933 | 23 | |
| r: 7:00 | 40 | |||||
| 20:00.0 | 4,881 | 2:02.9 | 188 | 948 | 23 | |
| r40 |
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Workout Graph
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