Jesus Navarro Orts 30:00 row
7,224
Meters
30:00.0
Time
2:04.5
Pace
459
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 135 |
May 29, 2026 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,224 | 2:04.5 | 181 | 918 | 459 | 23 |
| 6:00.0 | 1,453 | 2:03.8 | 184 | 930 | 93 | 22 |
| 12:00.0 | 1,441 | 2:04.9 | 180 | 910 | 91 | 23 |
| 18:00.0 | 1,446 | 2:04.4 | 181 | 920 | 92 | 23 |
| 24:00.0 | 1,430 | 2:05.8 | 175 | 900 | 90 | 23 |
| 30:00.0 | 1,454 | 2:03.7 | 184 | 930 | 93 | 25 |
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Workout Graph
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