Jesus Navarro Orts v20:00/7:00r...2 row
9,500
Meters
40:00.0
Time
2:06.3
Pace
598
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,525 |
| Overall Time | 47:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 974 |
| Drag Factor | 111 |
June 02, 2026 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,500 | 2:06.3 | 174 | 897 | 24 | |
| 20:00.0 | 4,767 | 2:05.8 | 176 | 903 | 25 | |
| r: 7:00 | 25 | |||||
| 20:00.0 | 4,733 | 2:06.7 | 172 | 891 | 24 | |
| r25 |
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Workout Graph
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