Jesus Navarro Orts 30:00 row
7,178
Meters
30:00.0
Time
2:05.3
Pace
454
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 25 |
| Stroke Count | 746 |
| Drag Factor | 120 |
June 05, 2026 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,178 | 2:05.3 | 178 | 908 | 454 | 25 |
| 6:00.0 | 1,377 | 2:10.7 | 157 | 830 | 83 | 25 |
| 12:00.0 | 1,410 | 2:07.6 | 168 | 870 | 87 | 25 |
| 18:00.0 | 1,417 | 2:07.0 | 171 | 880 | 88 | 25 |
| 24:00.0 | 1,443 | 2:04.7 | 180 | 920 | 92 | 25 |
| 30:00.0 | 1,533 | 1:57.4 | 216 | 1040 | 104 | 26 |
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Workout Graph
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