Jesus Navarro Orts v20:00/7:00r...2 row
9,028
Meters
40:00.0
Time
2:12.9
Pace
548
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,065 |
| Overall Time | 50:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 904 |
| Drag Factor | 131 |
June 15, 2026 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,028 | 2:12.9 | 149 | 822 | 22 | |
| 20:00.0 | 4,709 | 2:07.4 | 169 | 897 | 22 | |
| r: 7:00 | 21 | |||||
| 20:00.0 | 4,318 | 2:18.9 | 130 | 747 | 23 | |
| r: 3:00 | 16 | |||||
| r37 |
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Workout Graph
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