Jesus Navarro Orts 30:00 row
7,286
Meters
30:00.0
Time
2:03.5
Pace
476
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 114 |
June 16, 2026 19:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,286 | 2:03.5 | 186 | 952 | 476 | 23 |
| 6:00.0 | 1,472 | 2:02.2 | 191 | 970 | 97 | 23 |
| 12:00.0 | 1,442 | 2:04.8 | 180 | 930 | 93 | 22 |
| 18:00.0 | 1,453 | 2:03.8 | 184 | 940 | 94 | 23 |
| 24:00.0 | 1,445 | 2:04.5 | 181 | 940 | 94 | 23 |
| 30:00.0 | 1,475 | 2:02.0 | 193 | 980 | 98 | 24 |
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Workout Graph
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