Jesus Navarro Orts v15:00/5:00r...3 row
10,547
Meters
45:00.0
Time
2:07.9
Pace
664
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,591 |
| Overall Time | 1:00:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 1023 |
| Drag Factor | 119 |
June 20, 2026 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,547 | 2:07.9 | 167 | 885 | 23 | |
| 15:00.0 | 3,662 | 2:02.8 | 189 | 960 | 23 | |
| r: 5:00 | 12 | |||||
| 15:00.0 | 3,460 | 2:10.0 | 159 | 856 | 23 | |
| r: 5:00 | 15 | |||||
| 15:00.0 | 3,424 | 2:11.4 | 154 | 840 | 23 | |
| r: 5:00 | 17 | |||||
| r44 |
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Workout Graph
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