Jesus Navarro Orts v10:00/3:00r...4 row
9,592
Meters
40:00.0
Time
2:05.1
Pace
618
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,682 |
| Overall Time | 52:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 22 |
| Stroke Count | 912 |
| Drag Factor | 134 |
June 26, 2026 19:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,592 | 2:05.1 | 179 | 927 | 22 | |
| 10:00.0 | 2,427 | 2:03.6 | 185 | 948 | 22 | |
| r: 3:00 | 24 | |||||
| 10:00.0 | 2,438 | 2:03.0 | 188 | 960 | 23 | |
| r: 3:00 | 18 | |||||
| 10:00.0 | 2,370 | 2:06.5 | 173 | 906 | 23 | |
| r: 3:00 | 36 | |||||
| 10:00.0 | 2,357 | 2:07.2 | 170 | 894 | 23 | |
| r: 3:00 | 12 | |||||
| r90 |
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Workout Graph
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