Jesus Navarro Orts v10:00/3:00r...4 row
9,395
Meters
40:00.0
Time
2:07.7
Pace
593
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,480 |
| Overall Time | 52:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Stroke Count | 910 |
| Drag Factor | 131 |
June 28, 2026 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,395 | 2:07.7 | 168 | 889 | 22 | |
| 10:00.0 | 2,402 | 2:04.8 | 180 | 930 | 22 | |
| r: 3:00 | 41 | |||||
| 10:00.0 | 2,394 | 2:05.3 | 178 | 924 | 23 | |
| r: 3:00 | 18 | |||||
| 10:00.0 | 2,270 | 2:12.1 | 152 | 828 | 23 | |
| r: 3:00 | 12 | |||||
| 10:00.0 | 2,329 | 2:08.8 | 164 | 876 | 23 | |
| r: 3:00 | 14 | |||||
| r85 |
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Workout Graph
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