Jesus Navarro Orts v20:00/5:00r...2 row
9,200
Meters
40:00.0
Time
2:10.4
Pace
569
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,226 |
| Overall Time | 50:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 894 |
| Drag Factor | 114 |
July 13, 2026 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,200 | 2:10.4 | 158 | 853 | 22 | |
| 20:00.0 | 4,568 | 2:11.3 | 154 | 843 | 22 | |
| r: 5:00 | 14 | |||||
| 20:00.0 | 4,633 | 2:09.5 | 161 | 864 | 23 | |
| r: 5:00 | 12 | |||||
| r26 |
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Workout Graph
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