Jesus Navarro Orts v20:00/7:00r...2 row
9,109
Meters
40:00.0
Time
2:11.7
Pace
560
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,125 |
| Overall Time | 47:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 836 |
| Drag Factor | 118 |
July 17, 2026 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,109 | 2:11.7 | 153 | 840 | 21 | |
| 20:00.0 | 4,673 | 2:08.3 | 165 | 882 | 21 | |
| r: 7:00 | 16 | |||||
| 20:00.0 | 4,436 | 2:15.2 | 141 | 798 | 21 | |
| r16 |
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Workout Graph
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