Jesus Navarro Orts v20:00/5:00r...2 row
9,347
Meters
40:00.0
Time
2:08.3
Pace
586
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,401 |
| Overall Time | 50:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 888 |
| Drag Factor | 118 |
July 19, 2026 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,347 | 2:08.3 | 165 | 879 | 22 | |
| 20:00.0 | 4,680 | 2:08.2 | 166 | 882 | 22 | |
| r: 5:00 | 37 | |||||
| 20:00.0 | 4,667 | 2:08.5 | 165 | 876 | 22 | |
| r: 5:00 | 17 | |||||
| r54 |
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Workout Graph
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