Jesus Navarro Orts 30:00 row
7,078
Meters
30:00.0
Time
2:07.1
Pace
449
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 117 |
July 21, 2026 20:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,078 | 2:07.1 | 170 | 898 | 449 | 23 |
| 6:00.0 | 1,449 | 2:04.2 | 183 | 930 | 93 | 24 |
| 12:00.0 | 1,457 | 2:03.5 | 186 | 960 | 96 | 24 |
| 18:00.0 | 1,454 | 2:03.7 | 184 | 940 | 94 | 24 |
| 24:00.0 | 1,367 | 2:11.6 | 153 | 840 | 84 | 22 |
| 30:00.0 | 1,350 | 2:13.3 | 148 | 820 | 82 | 23 |
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Workout Graph
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