Jesus Navarro Orts v20:00/5:00r...2 row
9,372
Meters
40:00.0
Time
2:08.0
Pace
590
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,422 |
| Overall Time | 50:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 884 |
| Drag Factor | 114 |
July 24, 2026 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,372 | 2:08.0 | 167 | 885 | 22 | |
| 20:00.0 | 4,688 | 2:07.9 | 167 | 885 | 22 | |
| r: 5:00 | 31 | |||||
| 20:00.0 | 4,684 | 2:08.0 | 167 | 885 | 22 | |
| r: 5:00 | 19 | |||||
| r50 |
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Workout Graph
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