Jesus Navarro Orts v20:00/5:00r...2 row
6,618
Meters
28:27.7
Time
2:09.0
Pace
417
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,646 |
| Overall Time | 38:27.7 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 616 |
| Drag Factor | 115 |
August 01, 2026 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:27.7 | 6,618 | 2:09.0 | 163 | 879 | 22 | |
| 20:00.0 | 4,727 | 2:06.9 | 171 | 900 | 22 | |
| r: 5:00 | 28 | |||||
| 8:27.7 | 1,890 | 2:14.3 | 144 | 829 | 22 | |
| r28 |
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Workout Graph
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