Jesus Navarro Orts v20:00/7:00r...2 row
8,421
Meters
39:18.6
Time
2:20.0
Pace
528
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,439 |
| Overall Time | 53:18.6 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 19 |
| Stroke Count | 771 |
| Drag Factor | 120 |
August 04, 2026 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:18.6 | 8,421 | 2:20.0 | 127 | 805 | 19 | |
| 20:00.0 | 4,705 | 2:07.5 | 169 | 894 | 20 | |
| r: 7:00 | 18 | |||||
| 19:18.6 | 3,720 | 2:35.7 | 93 | 714 | 19 | |
| r18 |
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Workout Graph
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