Jesus Navarro Orts v30:00/7:00r...2 row
13,203
Meters
1:00:00.0
Time
2:16.3
Pace
789
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 13,250 |
| Overall Time | 1:14:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 1238 |
| Drag Factor | 112 |
August 11, 2026 20:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,203 | 2:16.3 | 138 | 789 | 20 | |
| 30:00.0 | 6,518 | 2:18.0 | 133 | 766 | 20 | |
| r: 7:00 | 27 | |||||
| 30:00.0 | 6,685 | 2:14.6 | 143 | 812 | 21 | |
| r: 7:00 | 20 | |||||
| r47 |
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Workout Graph
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