Jesus Navarro Orts v30:00/7:00r...2 row
12,980
Meters
1:00:00.0
Time
2:18.6
Pace
780
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 13,020 |
| Overall Time | 1:14:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 1224 |
| Drag Factor | 123 |
August 18, 2026 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,980 | 2:18.6 | 131 | 780 | 20 | |
| 30:00.0 | 6,526 | 2:17.9 | 133 | 770 | 20 | |
| r: 7:00 | 23 | |||||
| 30:00.0 | 6,454 | 2:19.4 | 129 | 790 | 21 | |
| r: 7:00 | 17 | |||||
| r40 |
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Workout Graph
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