Jesus Navarro Orts v20:00/5:00r...2 row
8,695
Meters
40:00.0
Time
2:18.0
Pace
512
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,719 |
| Overall Time | 45:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 811 |
| Drag Factor | 122 |
August 21, 2026 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,695 | 2:18.0 | 133 | 768 | 20 | |
| 20:00.0 | 4,363 | 2:17.5 | 135 | 774 | 20 | |
| r: 5:00 | 24 | |||||
| 20:00.0 | 4,332 | 2:18.5 | 132 | 762 | 21 | |
| r24 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.