Jesus Navarro Orts v3:00/1:00r...9 row
5,820
Meters
26:32.5
Time
2:16.8
Pace
370
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,988 |
| Overall Time | 35:32.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 21 |
| Stroke Count | 541 |
| Drag Factor | 121 |
September 03, 2026 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:32.5 | 5,820 | 2:16.8 | 137 | 836 | 21 | |
| 3:00.0 | 542 | 2:46.0 | 76 | 560 | 17 | |
| r: 1:00 | 23 | |||||
| 3:00.0 | 597 | 2:30.7 | 102 | 660 | 18 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 641 | 2:20.4 | 126 | 740 | 19 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 21 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 920 | 21 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 750 | 2:00.0 | 203 | 1000 | 23 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1080 | 25 | |
| r: 1:00 | 31 | |||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1160 | 26 | |
| r: 1:00 | 15 | |||||
| 2:32.5 | 310 | 4:05.9 | 24 | 542 | 28 | |
| r168 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.