Jesus Navarro Orts v10:00/5:00r...2 row
4,862
Meters
20:00.0
Time
2:03.4
Pace
313
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,925 |
| Overall Time | 30:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 121 |
September 07, 2026 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,862 | 2:03.4 | 186 | 939 | 24 | |
| 10:00.0 | 2,441 | 2:02.9 | 189 | 948 | 24 | |
| r: 5:00 | 33 | |||||
| 10:00.0 | 2,420 | 2:03.9 | 184 | 930 | 24 | |
| r: 5:00 | 30 | |||||
| r63 |
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Workout Graph
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