Jesus Navarro Orts v20:00/5:00r...2 row
9,163
Meters
40:00.0
Time
2:10.9
Pace
557
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,220 |
| Overall Time | 50:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 820 |
| Drag Factor | 123 |
September 08, 2026 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,163 | 2:10.9 | 156 | 835 | 20 | |
| 20:00.0 | 4,597 | 2:10.5 | 157 | 840 | 21 | |
| r: 5:00 | 32 | |||||
| 20:00.0 | 4,566 | 2:11.4 | 154 | 831 | 20 | |
| r: 5:00 | 25 | |||||
| r57 |
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Workout Graph
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