Jesus Navarro Orts v6:00/2:00r...3 row
4,498
Meters
18:00.0
Time
2:00.0
Pace
301
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,562 |
| Overall Time | 24:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 435 |
| Drag Factor | 118 |
September 10, 2026 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,498 | 2:00.0 | 202 | 1003 | 24 | |
| 6:00.0 | 1,493 | 2:00.5 | 200 | 990 | 24 | |
| r: 2:00 | 24 | |||||
| 6:00.0 | 1,505 | 1:59.6 | 205 | 1010 | 24 | |
| r: 2:00 | 26 | |||||
| 6:00.0 | 1,500 | 2:00.0 | 203 | 1010 | 24 | |
| r: 2:00 | 14 | |||||
| r64 |
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Workout Graph
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