Jesus Navarro Orts v10:00/4:00r...3 row
7,163
Meters
30:00.0
Time
2:05.6
Pace
459
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,229 |
| Overall Time | 42:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 132 |
September 13, 2026 20:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,163 | 2:05.6 | 176 | 918 | 22 | |
| 10:00.0 | 2,404 | 2:04.7 | 180 | 930 | 22 | |
| r: 4:00 | 22 | |||||
| 10:00.0 | 2,358 | 2:07.2 | 170 | 894 | 22 | |
| r: 4:00 | 27 | |||||
| 10:00.0 | 2,400 | 2:05.0 | 179 | 930 | 22 | |
| r: 4:00 | 17 | |||||
| r66 |
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Workout Graph
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