Jesus Navarro Orts v10:00/4:00r...2 row
5,069
Meters
20:00.0
Time
1:58.3
Pace
341
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,124 |
| Overall Time | 28:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 121 |
September 14, 2026 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,069 | 1:58.3 | 211 | 1023 | 26 | |
| 10:00.0 | 2,532 | 1:58.4 | 210 | 1020 | 26 | |
| r: 4:00 | 40 | |||||
| 10:00.0 | 2,538 | 1:58.2 | 212 | 1026 | 26 | |
| r: 4:00 | 15 | |||||
| r55 |
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Workout Graph
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