Jesus Navarro Orts v6:00/3:00r...3 row
4,654
Meters
18:00.0
Time
1:56.0
Pace
320
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,770 |
| Overall Time | 27:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 26 |
| Stroke Count | 471 |
| Drag Factor | 121 |
September 17, 2026 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,654 | 1:56.0 | 224 | 1066 | 26 | |
| 6:00.0 | 1,554 | 1:55.8 | 225 | 1070 | 26 | |
| r: 3:00 | 36 | |||||
| 6:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 26 | |
| r: 3:00 | 53 | |||||
| 6:00.0 | 1,549 | 1:56.2 | 223 | 1060 | 26 | |
| r: 3:00 | 27 | |||||
| r116 |
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Workout Graph
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